BE IN THE MOMENT WITH SATYA
Just Breathe
ABOUT OUR PROGRAMS
SATYA was started in 2008 by Zita after gaining many years of experience and nurturing a deeper understanding of holistic healing. SATYA means "truth", which is what Zita wants all her clients to experience and live by - their own unique inner truth.
Through the practice of yoga, reiki and life skills, Satya aims to empower all those ready to take control of their own healing in order to experience a deeper freedom.
WHAT SATYA OFFERS YOU
REIKI
Ancient Sacred Healing
Reiki is the ancient art of “laying on of hands” in order to heal. It is the use of touch to convey warmth, serenity, love, caring and healing, through the channelling of energy to enhance a person’s own life force.
Reiki’s meaning is broken down to Rei- and Ki.
Rei: is spiritual power, universal transcendental spirit.
Ki: is the essence of vital life force energy.
Reiki has been used for centuries to aid in the healing of stress, anxiety, depression, physical ailments and spiritual/emotional crisis.
YOGA
Mind, Body & Soul
Why practice yoga?
You may be drawn to yoga to keep fit but the idea behind the physical asana practice is to encourage a deeper mind-body awareness.
Satya offers:
Hatha Yoga - Mainstream yoga poses with special attention to alignment and form. This is the perfect practice for beginners.
Yin Yoga - Targets deep connective tissue, bones, joints and ligaments. We slow down, taking time to hold a series of specific poses in order to make space within the body and calmness in the mind.
Restorative - This class works toward deep self-care, relaxation and recovery. All will feel the benefits of the restorative class including those recovering from illness, operations, chronic illness and addiction. Props are used to ensure comfort and an opening of the self within the class.
MEDITATION
"Freedom in discipline"
Learn the principles of meditation which include breath work, posture, mudras and mantras.
Let the practice of meditation aid you on the path of self discovery, igniting your inner essence and finding your true self.
LIFE MATTERS
‘’We have a need to be authentic and to be loved” - Gabor Matē
Initially we are ok to numb our authentic selves in order to be loved and accepted by others, forgetting about our own needs. But over time our authentic self suffers as we become what others would prefer us to be instead of being true to our inner selves. This giving up on our authentic self can often be subconscious but eventually project as a deadening inside manifesting as depression, anxiety, stress, phobias, heart conditions and addictions. We constrict mind, body and spirit when we become silent about things that matter to us, we can only do this for so long.
Life Matters holds a space for you to explore and express your own needs and concerns, whilst enabling you to experience alternate ways of approaching challenges in your life.
PRICE LIST
Our Offers
The combination of Yoga, Reiki and Life skills will attend with compassionate curiosity what is happening within.
REIKI SESSION
R450
50 minutes
In this 50 minute session you will begin with a discussion about your health and mental wellbeing as well as your background, with the aim of setting a specific healing intention for each session. After setting your intention, lie back and prepare to let the healing energy flow.
REIKI SESSION & JOURNALING
R600
70 minutes
Take a little extra time to make sense of your Reiki session by reflecting, discussing and/or journaling your experience alongside Zita. Feel free to ask any questions about the process of Reiki healing, it's effects on the body, mind and soul, as well as voicing any concerns you may have. For a deeper, post healing discussion, this is the perfect opportunity to learn more about yourself and have a freedom to express yourself.
LIFE MATTERS
R450
50 minutes
Dedicate your time in this session to learning more about yourself and how to work through the challenges you may be facing in your everyday life. Topics that may be covered could include- Self-esteem, beliefs and values, relationships, emotions, communication, anger, stress and worry.- Post rehab addiction or depression and the way forward.
PRIVATE YOGA CLASS
75 minutes @ R350 per person
90 minutes @ R420 per person
A private class is prepared for each individual client. This is the perfect opportunity to deepen your practice and cater to your specific needs.
These classes draw from Hatha, Kurunta (ropes at wall), Yin (long slow deep), restorative (use of yoga bench & numerous props for calm peaceful healing), mediation and breath-work.
The following can be included into your class according to your preference - essential oils, music, chanting, reading from yoga text, incense.
SEMI PRIVATE YOGA CLASS
75 minutes @ R 350.00 per session
90 minutes @ R 420.00 session
This semi private class is prepared for 2 people. This is the perfect opportunity to deepen your practice and cater to your specific needs in an small group setting.
These classes draw from Hatha, Kurunta (ropes at wall), Yin (long slow deep), restorative (use of yoga bench & numerous props for calm peaceful healing), mediation and breath-work.
The cost of this session is split amongst the students making this a more affordable option.
* Should an additional person want to join the class, they can do so at a cost of R170 per class per persons.
SATYA INTRODUCTION TO YOGA COURSE
R1,900
8 Week Course -
8 Sessions @ 75 minutes
(minimum of 2 people required for the course to take place)
A wonderful introductory course for absolute beginners to explore the many different aspects of yoga.
This 8 week course will equip you with the basic knowledge and skills in order to go forward and practice yoga more confidently in any group class setting or independently.
This course includes an introduction to asanas, breath work, meditation and the energy systems of the body as well as curated Q&A sessions within the classes.
SATYA HEALING PROGRAM ASSESSMENT
R750
90 minute assessment for Satya Program
This initial assessment is completed with the intention to go forward with a personalised Satya Program which will include reiki, yoga and life skills, for a fully comprehensive and unique healing experience.
The Satya Program is geared towards those who are on the path to recovery post rehab or who are struggling to cope with everyday life.
“We have a need to be authentic and to be loved”
Gabor Mate
ZITA
Zita, founder of Satya, is a qualified Reiki Master practitioner, Yoga teacher and Life Skills counsellor with over fifteen years experience in energy healing. Her sessions give individuals the tools to enable themselves to adapt the healing practices of both Reiki and Yoga into their lives and aid in their own unique recovery process.
Zita has a deep interest in addiction recovery and how holistic healing methods benefit the mind, body and soul of those in recovery along with their families in order to reinstate balance and harmony within their lives.
